Weight management during the menopause can be challenging, with some women who have never had weight issues, finding themselves gaining weight despite not doing anything differently. Falling oestrogen levels lead to fat accumulating around the middle, leading to an altered body shape.

The mix of lowered hormone levels and menopause symptoms, ageing and lifestyle all contribute to weight gain. Metabolism naturally lowers with age, along with muscle mass. Disrupted sleep impacts the hormones that make us feel full or hungry. Anxiety can lead to cravings for unhealthy snacks, and fatigue and low mood can make it harder to choose healthy foods and plan meals.

So, what can help?

Exercising is helpful for nearly all menopause symptoms - moving more means burning more energy. Building muscle, whether through weight training or using your body weight, helps to boost metabolism.

Healthy eating is important both energy-wise and nutritionally. Small tweaks such as increasing protein intake can help you to feel fuller for longer.

Managing fatigue and stress can help to reduce cravings for sugary snacks and takeaways and make weight loss easier in general.