Menopause fatigue can be overwhelming and is incredibly common. Fatigue is rarely due to just one thing, and while low oestrogen itself can lead to a lack of energy, other menopausal symptoms and life stresses are part of this.

Tips on coping with low energy:

• Prioritise a good night’s sleep 
• Manage stress levels
• Increase activity levels 
• Stay well hydrated, 
• Eat a well-balanced diet

HRT can also be an important treatment to consider with your doctor, as it helps to deal with the root cause, as well as manage symptoms that may be contributing.